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Day: January 9, 2019

The Benefit of Exercise to Combat Mental Health

The Benefit of Exercise to Combat Mental Health

Watch the video…   Exercising   The feeling of exercise is great for me. I can be out on walks or runs and everything in the world looks great. The exercise finishes and I come back to reality. I feel good, but something is missing. […]

9th January 2019

9th January 2019

Yesterday, I took a strange decision for me. I attended a group at a local centre. The group was focusing on the issues that they had faced and are still facing within their lives. It was quite liberating. It wouldn’t be something that I would […]